When you're considering therapy, one of the most important (but often overlooked) factors is how your therapist works with you. Some therapists take a more directive approach, while others are more non-directive—and understanding the difference can help you find a style that feels right for you.
What Is Directive Therapy?
In directive therapy, the therapist takes a more active role in guiding the session. They may:
Ask specific questions
Offer suggestions or strategies
Set goals with you
Teach coping tools or provide structured exercises
Therapies like Cognitive Behavioural Therapy (CBT) and Schema Therapy often include directive elements. The therapist might challenge your thinking, help you plan behavioural experiments, or guide you through techniques like imagery rescripting or mindfulness.
💬 Directive therapy is ideal if you're looking for structure, tools, and clear guidance.
What Is Non-Directive Therapy?
In non-directive therapy, the therapist takes a more supportive and exploratory role. You lead the conversation, and the therapist follows your pace and interests. Their role is to:
Listen attentively and empathetically
Help you explore your emotions and thoughts freely
Reflect and validate your experience
Support self-discovery and inner growth
This approach is common in person-centred therapy, psychodynamic therapy, or humanistic approaches, where the focus is on understanding your experience rather than solving specific problems right away.
💬 Non-directive therapy is ideal if you value space to process, reflect, and feel heard without pressure to ‘fix’ things immediately.
Which Approach Is Better?
Neither is better—they’re just different. The best approach depends on:
If you want...You may prefer...Clear structure and goalsDirective therapyPractical tools to manage symptomsDirective therapySpace to explore emotions at your paceNon-directive therapyA deep focus on self-understandingNon-directive therapyA blend of guidance and reflectionIntegrative therapy
At Inner Northern Psychology, our clinicians often blend both approaches—adapting to your needs as therapy progresses. Some clients benefit from directive support early on, and then move into more reflective work. Others prefer a gentle, open-ended space from the start.
Final Thoughts
What matters most is the relationship you build with your therapist—and whether the style feels supportive and effective for you. It’s okay to ask your psychologist how they work and discuss what you’re looking for.
Our psychologists at Inner Northern Psychology are trained in a range of approaches and will tailor therapy to suit your goals, personality, and preferences.
Contact us to explore what might work best for you.
