Everyone feels sad, stressed, or flat at times—but when these feelings persist, worsen, or start to affect your daily life, it may be depression. For some, this looks like ongoing sadness or emptiness; for others, it shows up more as irritability, frustration, or anger.

Depression can affect sleep, energy, appetite, relationships, motivation, and self-esteem. You may lose interest in activities you once enjoyed, struggle to keep up at work or study, or withdraw from loved ones.

At Inner Northern Psychology in Fitzroy, our experienced psychologists listen carefully and use evidence-based therapies such as CBT, Schema Therapy, Interpersonal Therapy, and more. We tailor support to your unique needs—whether you’re looking for practical strategies, space to reflect, or both. Contact us to find out more.